Celery and Peanut Butter

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100 calories/serving

Ingredients

2 stalks celery 5 oz
1 tbsp peanut butter, natural 0.6 oz

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

100

Fat

5 g

8 %

Saturated 1.2 g
+ Trans 0.1 g

6 %

Cholesterol

0 mg

Sodium

180 mg

8 %

Carbohydrate

9 g

3 %

Fibre

3 g

11 %

Sugars

3 g

Net Carbs

6 g

Protein

5 g

Vitamin A

8 %

Vitamin C

6 %

Calcium

5 %

Iron

4 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Vitamin K
Good source of  :
Folacin, Magnesium, Niacin, Potassium
Source of  :
Calcium, Copper, Fibre, Manganese, Phosphorus, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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