Carrot Apple Slaw

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Submitted by Ottawa Chef Sabine Quesnel, Anne Kirby, Dietitian, Ottawa Hospital

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Ingredients

2 carrots, peeld and grated 200 g
3 apples, cored and cut into thin half moon slices 550 g
1/4 cup olive oil 65 mL
1/4 cup lemon 1 1/2 lemon
3 tbsp fresh mint, chopped 9 g
2 tbsp Italian parsley, fresh, chopped 10 g
1 tbsp honey 22 g
1/4 tsp ground cinnamon 1 g
5 cloves, ground 0.2 g

Before you start

Granny Smith or Golden Delicious apples are a good choice for this recipe!

Method

  1. In a large mixing bowl combine the carrots and apples.
  2. In a small mixing bowl whisk together the lemon juice, cinnamon, ground cloves and honey. Gradually add the olive oil to the lemon juice mixture.
  3. Combine the lemon olive oil dressing with the apple and carrots. Mix well.
  4. Add the herbs to the salad and mix well.
  5. Refrigerate and serve chilled.

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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