Cantaloupe Smoothie

2 Reviews
100% would make this recipe again

A quick and easy way to increase our fruit servings consumption.

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Preparation : 10 min
90 calories/serving

Ingredients

1/4 melon, ripe, chunks 7.1 oz
1 cup almond beverage, unsweetened, fortified 8.7 fl.oz
1/4 tsp vanilla extract 0.1 fl.oz
2.2 oz soft tofu 1/4 cup

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the cantaloupe pieces in a food processor or blender. Add the milk and vanilla.
  2. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Incorporate the tofu then serve.
  3. For a denser smoothie, increase the amount of tofu and reduce the milk.

Nutrition Facts Table

per 1 serving (420 g)

Amount

% Daily Value

Calories

90

Fat

4 g

6 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

120 mg

5 %

Carbohydrate

12 g

4 %

Fibre

2 g

10 %

Sugars

9 g

Net Carbs

10 g

Protein

6 g

Vitamin A

45 %

Vitamin C

62 %

Calcium

35 %

Iron

6 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Potassium
Source of  :
Fibre, Folacin, Iron, Magnesium, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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