Broccoli and Blue Cheese Quiche

0 Reviews
0% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

3 tbsp cream 15% 1.5 fl.oz
4 eggs size large
1 Homemade Pie Crust
1/2 red onions 2.7 oz
2.9 oz Gorgonzola cheese
2 cups broccoli 8.9 oz
1 tbsp olive oil 0.5 fl.oz
4 slices bacon 2.9 oz

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

350

Fat

25 g

38 %

Saturated 10.1 g
+ Trans 0.2 g

51 %

Cholesterol

160 mg

Sodium

330 mg

14 %

Carbohydrate

20 g

7 %

Fibre

1 g

6 %

Sugars

1 g

Net Carbs

19 g

Protein

12 g

Vitamin A

14 %

Vitamin C

39 %

Calcium

10 %

Iron

12 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Selenium, Vitamin B12, Vitamin K
Good source of  :
Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin C
Source of  :
Calcium, Iron, Magnesium, Manganese, Omega-6, Potassium, Vitamin A, Vitamin B6, Vitamin D, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables ½
Meat and Alternatives 1
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

0 Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Cheese | Sandwiches

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.