Breakfast "Vienna"

Nut and seed bread, vegan cheese, smoked salmon

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310 calories/serving

Ingredients

1 serving Nut and Seed Bread
4 slices smoked salmon 2 oz
0.4 oz vegan cheese spread 2 tsp
1 tbsp hemp seeds 0.4 oz

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

310

Fat

21 g

33 %

Saturated 5.4 g
+ Trans 0 g

27 %

Cholesterol

10 mg

Sodium

620 mg

26 %

Carbohydrate

13 g

4 %

Fibre

5 g

21 %

Sugars

1 g

Net Carbs

8 g

Protein

19 g

Vitamin A

2 %

Vitamin C

1 %

Calcium

6 %

Iron

21 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Copper, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E
Good source of  :
Fibre, Folacin, Iron, Pantothenic Acid, Potassium, Vitamin B6, Zinc
Source of  :
Calcium, Omega-3, Omega-6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Meat and Alternatives 1 ½
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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