Breakfast "Paris"

Tofu mousse with peanut butter, granola, apple, flax seeds

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550 calories/serving

Ingredients

1 serving Homemade Granola 0.33 cup(s)
2 tsp flax seeds, ground 0.3 oz
1 serving Tofu Mousse with Peanut Butter
1 apples, or other seasonal fruit 6.4 oz

Method

  1. Put the granola in a bowl. Grind the flax seeds then add them to the bowl. Mix in the tofu mousse with peanut butter .
  2. Serve with the apple, or other season fruit.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

550

Fat

25 g

39 %

Saturated 5.4 g
+ Trans 0.2 g

28 %

Cholesterol

0 mg

Sodium

190 mg

8 %

Carbohydrate

68 g

23 %

Fibre

11 g

42 %

Sugars

35 g

Net Carbs

57 g

Protein

24 g

Vitamin A

1 %

Vitamin C

10 %

Calcium

21 %

Iron

26 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Fibre, Iron, Magnesium, Manganese, Niacin, Potassium, Vitamin B2, Vitamin E
Good source of  :
Calcium, Copper, Folacin, Phosphorus, Vitamin B1, Zinc
Source of  :
Omega-3, Pantothenic Acid, Selenium, Vitamin B6, Vitamin C
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1
Meat and Alternatives 1
Fats 4
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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