Breakfast "Isabel"

Smoothie, gluten-free bread, almond butter

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Preparation : 5 min
550 calories/serving

Ingredients

1 serving Berry Smoothie
2 slices gluten-free bread 3.2 oz
1 tbsp almond butter 0.6 oz

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

550

Fat

21 g

32 %

Saturated 2.5 g
+ Trans 0 g

13 %

Cholesterol

0 mg

Sodium

370 mg

16 %

Carbohydrate

76 g

26 %

Fibre

11 g

42 %

Sugars

20 g

Net Carbs

65 g

Protein

24 g

Vitamin A

11 %

Vitamin C

24 %

Calcium

39 %

Iron

41 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E
Good source of  :
Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin K, Zinc
Source of  :
Vitamin A, Vitamin C
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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