Breakfast "Honolulu"

Cereal, milk, bread, banana, almond butter, flax seeds

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400 calories/serving

Ingredients

2 tsp flax seeds, ground 7 g
3 tbsp All Bran cereal 12 g
1/3 cup Cheerios cereal, whole grain 12 g
2/3 cup milk, skimmed, 0% 170 mL
1 bananas, small, or other seasonal fruit 150 g
1 slice bread, whole wheat, low sodium 45 g
1 tsp almond butter 5 g

Nutrition Facts Table

per 1 serving (350 g)

Amount

% Daily Value

Calories

400

Fat

8 g

13 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

370 mg

15 %

Carbohydrate

72 g

24 %

Fibre

10 g

39 %

Sugars

27 g

Net Carbs

62 g

Protein

16 g

Vitamin A

11 %

Vitamin C

14 %

Calcium

33 %

Iron

37 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Good source of  :
Copper, Niacin, Pantothenic Acid, Selenium
Source of  :
Omega-3, Vitamin A, Vitamin C
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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