Cereal, soy beverage, orange
1 | oranges | 180 g | |
3/4 cup | breakfast cereal, whole grain | 35 g | |
1 1/2 cup | soy beverage, unsweetened, fortified, for the cereals | 375 mL |
per 1 serving (540 g)
Amount % Daily Value |
Calories 390 |
Fat 8 g 13 % |
Saturated
1 g
5 % |
Cholesterol 0 mg |
Sodium 210 mg 9 % |
Carbohydrate 64 g 21 % |
Fibre 9 g 37 % |
Sugars 14 g |
Net Carbs 55 g |
Protein 22 g |
Vitamin A 19 % |
Vitamin C 113 % |
Calcium 48 % |
Iron 46 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | 1 |