Breakfast "Harvey"

Gluten-free bread, rice puffs, almond beverage, kiwi, walnuts, almond butter, flax seeds

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330 calories/serving

Ingredients

1 cup rice puffs, or puffed millet 0.6 oz
1 tbsp walnuts, or almonds, chopped 0.3 oz
1 tsp flax seeds, ground 0.2 oz
1 cup almond beverage, unsweetened, fortified, for the cereals 8.7 fl.oz
1 slice gluten-free bread, toasted 1.6 oz
1/2 tbsp almond butter 0.3 oz
1 kiwis 3.2 oz

Method

  1. Put the puffed cereals in a bowl. Stir in the chopped almond or nuts and the ground flax seeds on top. Pour the milk over the cereals.
  2. Spread the almond butter on the toast.
  3. Serve with the kiwi.

Nutrition Facts Table

per 1 serving (410 g)

Amount

% Daily Value

Calories

330

Fat

15 g

23 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

220 mg

9 %

Carbohydrate

45 g

15 %

Fibre

8 g

31 %

Sugars

7 g

Net Carbs

37 g

Protein

8 g

Vitamin A

12 %

Vitamin C

125 %

Calcium

37 %

Iron

14 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Fibre, Magnesium, Manganese, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin K
Good source of  :
Copper, Folacin, Zinc
Source of  :
Iron, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B6, Vitamin E
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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