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Bread, milk, banana, ham, cheese
1 | bananas, small, or other seasonal fruit | 150 g | |
2 slices | bread, whole wheat, toasted | 70 g | |
20 g | ham | 1/4 slice | |
10 g | Emmenthal cheese, or other cheese, sliced | ||
1 cup | milk, skimmed, 0% | 250 mL |
per 1 serving (450 g)
Amount % Daily Value |
Calories 410 |
Fat 7 g 11 % |
Saturated
3 g
15 % |
Cholesterol 20 mg |
Sodium 720 mg 30 % |
Carbohydrate 68 g 23 % |
Fibre 6 g 25 % |
Sugars 39 g |
Net Carbs 62 g |
Protein 23 g |
Vitamin A 19 % |
Vitamin C 14 % |
Calcium 42 % |
Iron 20 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 ½ |
Milk and Alternatives | 1 |
Meat and Alternatives | 1 |
Fats | ½ |