Breakfast "Darwin"

Egg, bread, soy beverage, apple

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530 calories/serving

Ingredients

1 apples 6.4 oz
1 eggs size large
2 slices bread, whole wheat, toasted 2.4 oz
1 tbsp margarine non-hydrogenated 0.5 oz
1 cup soy beverage, unsweetened, fortified 8.7 fl.oz

Nutrition Facts Table

per 1 serving (530 g)

Amount

% Daily Value

Calories

530

Fat

21 g

32 %

Saturated 3.9 g
+ Trans 0 g

20 %

Cholesterol

220 mg

Sodium

660 mg

28 %

Carbohydrate

67 g

22 %

Fibre

9 g

36 %

Sugars

32 g

Net Carbs

58 g

Protein

25 g

Vitamin A

29 %

Vitamin C

12 %

Calcium

36 %

Iron

44 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Vitamin K, Zinc
Source of  :
Vitamin C
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Meat and Alternatives 1
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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