Granola, lactose-free yogurt, gluten-free bread, apple, peanut butter
1/2 cup | lactose-free yogurt | 130 g | |
1 serving | Homemade Granola | 0.33 cup(s) | |
1 | apples | 180 g | |
1 slice | gluten-free bread | 45 g | |
1/2 tbsp | peanut butter, natural | 8 g |
per 1 serving (340 g)
Amount % Daily Value |
Calories 440 |
Fat 15 g 24 % |
Saturated
5.3 g
27 % |
Cholesterol 10 mg |
Sodium 220 mg 9 % |
Carbohydrate 66 g 22 % |
Fibre 9 g 35 % |
Sugars 27 g |
Net Carbs 57 g |
Protein 14 g |
Vitamin A 4 % |
Vitamin C 14 % |
Calcium 18 % |
Iron 16 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 1 ½ |
Meat and Alternatives | 0 |
Fats | 2 |
Other Foods | 0 |