Breakfast "Basel"

Oatmeal, soy beverage, bread, banana, cranberries, cream cheese, flax seeds

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440 calories/serving

Ingredients

1 serving Oatmeal
2 tsp flax seeds, ground 7 g
1 tsp dried cranberries 3 g
2/3 cup soy beverage, unsweetened, fortified 170 mL
1 bananas, small, or other seasonal fruit 150 g
1 slice bread, whole wheat, toasted 35 g
1/2 tbsp cream cheese, light 5 g

Nutrition Facts Table

per 1 serving (320 g)

Amount

% Daily Value

Calories

440

Fat

11 g

17 %

Saturated 2.1 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

300 mg

13 %

Carbohydrate

72 g

24 %

Fibre

10 g

41 %

Sugars

22 g

Net Carbs

62 g

Protein

19 g

Vitamin A

9 %

Vitamin C

14 %

Calcium

27 %

Iron

36 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E
Good source of  :
Pantothenic Acid, Zinc
Source of  :
Omega-3, Vitamin A, Vitamin C, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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