Recipe for the Montreal Stars hockey team.
24 | muffin paper cups | ||
3 | bananas, small, mashed | 460 g | |
2 cups | yogurt, plain, less than 1% M.F., or vanilla | 500 g | |
1 1/2 cup | brown sugar | 300 g | |
6 | eggs size large | ||
3/4 cup | canola oil | 190 mL | |
3 1/2 cups | rolled oats | 340 g | |
3 cups | white flour (all purpose) | 380 g | |
2 cups | whole wheat flour | 260 g | |
1 1/2 tbsp | baking powder | 14 g | |
2 tbsp | ground cinnamon | 18 g | |
1 1/4 tsp | baking soda | 4 g | |
1 tsp | salt | 4 g | |
2 cups | blueberries, fresh or frozen | 260 g |
per 1 serving (120 g)
Amount % Daily Value |
Calories 310 |
Fat 10 g 15 % |
Saturated
1.2 g
7 % |
Cholesterol 50 mg |
Sodium 190 mg 8 % |
Carbohydrate 48 g 16 % |
Fibre 4 g 17 % |
Sugars 17 g |
Net Carbs 44 g |
Protein 8 g |
Vitamin A 2 % |
Vitamin C 4 % |
Calcium 11 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 0 |
Milk and Alternatives | 0 |
Meat and Alternatives | 0 |
Fats | 1 ½ |
Other Foods | 1 |