Blanched Broccoli

1 Reviews
100% would make this recipe again

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Preparation : 5 min Cooking : 5 min
10 calories/serving

Ingredients

1 1/2 cup broccoli, cut into florets 6.4 oz
1 pinch salt [optional]

Method

  1. Prepare the broccoli: wash and cut off the florets. Peel off any though skin of the stalks and cut them into small pieces.
  2. Blanch them in salted boiling water until crisp-tender (al dente), about 4 min. Drain well, then serve.

Nutrition Facts Table

per 1 serving (40 g)

Amount

% Daily Value

Calories

10

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

2 g

1 %

Fibre

1 g

4 %

Sugars

1 g

Net Carbs

1 g

Protein

1 g

Vitamin A

8 %

Vitamin C

54 %

Calcium

2 %

Iron

2 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin C, Vitamin K
Source of  :
Folacin, Vitamin A
Low  :
Calories, Sodium
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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