Berry, Maple & Soy-Yogurt Parfait

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300 calories/serving

Ingredients

1/3 cup soy yogurt 3.9 oz
1/3 cup strawberries, or other berries 1.8 oz
1 tbsp maple syrup 0.5 fl.oz
1 serving Quinoa Granola 0.33 cup(s)

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

300

Fat

11 g

17 %

Saturated 3 g
+ Trans 0.1 g

15 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

46 g

15 %

Fibre

4 g

16 %

Sugars

25 g

Net Carbs

42 g

Protein

7 g

Vitamin A

0 %

Vitamin C

69 %

Calcium

24 %

Iron

21 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Magnesium, Manganese, Vitamin B2, Vitamin C
Good source of  :
Calcium, Iron, Vitamin E
Source of  :
Copper, Fibre, Folacin, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin K, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 0
Fats 1 ½
Other Foods 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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