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1 | apples | 180 g | |
1/3 cup | yogurt, plain, less than 1% M.F. | 100 g | |
4 | pitted dates | 3 tbsp |
per 1 serving (290 g)
Amount % Daily Value |
Calories 200 |
Fat 0 g 1 % |
Saturated
0.1 g
1 % |
Cholesterol 0 mg |
Sodium 80 mg 3 % |
Carbohydrate 46 g 15 % |
Fibre 5 g 19 % |
Sugars 39 g |
Net Carbs 41 g |
Protein 6 g |
Vitamin A 2 % |
Vitamin C 14 % |
Calcium 18 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Fruits | 2 ½ |
Milk and Alternatives | ½ |