Almonds

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100 calories/serving

Ingredients

2 tbsp almonds 0.6 oz

Nutrition Facts Table

per 1 serving (20 g)

Amount

% Daily Value

Calories

100

Fat

9 g

13 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

3 g

1 %

Fibre

2 g

7 %

Sugars

1 g

Net Carbs

1 g

Protein

4 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

3 %

Iron

4 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin E
Good source of  :
Magnesium, Manganese
Source of  :
Copper, Niacin, Omega-6, Phosphorus, Vitamin B2, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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