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5 Tips for Better Chewing and Better Digestion
Who hasn’t found themselves standing at their kitchen counter and inhaling their meal? Many of us don’t take the time to sit down and enjoy our mealtime. When it comes to making sure you chew your food well, it’s time to pay attention.
TOP 10 Healthy and Yummy Pregnancy Recipes
Pregnancy is a great time in life that comes with its share of changes! The nutritional needs of a pregnant woman must be adapted as she “eats for two” and prepares her body for childbirth. For the mothers-to-be, here are ten healthy and delicious recipes for a beautiful healthy pregnancy.
TOP 10 : Clean Out Your Fridge Recipes for Zero Waste
Some leftover foods become uninspiring from lingering in the fridge. Rather than throwing them away, why not make some “clean-out-your-fridge” recipes? Here are ten winning suggestions for breathing new life into leftovers and avoiding food waste.
5 Tips to Reduce Food Waste in the Kitchen
Do you ever throw away a lot of food when you clean the fridge and pantry? Especially fruits, vegetables and almost full jars that have been forgotten at the bottom of the fridge? Here are 5 tips to help you dramatically reduce food waste and save you money at the same time.
Top 10 Irish Recipes for St. Patrick’s Day
March 17th is St. Patrick’s Day, time to celebrate Ireland and its culture! Whether you are the type to wear green clothes and shamrock accessories or the type to relax with a pint of cider or ale, this is your chance to experience warm Irish cuisine. Here you will find our ten best Irish recipes, […]
Nutrition Month 2021
Every year in Canada, March is Nutrition Month. This year, the theme chosen by dietitians is Good for you!
TOP 10 Sweet and Savory Orange Recipes
Energizing and packed with vitamin C, orange is a great winter ally. Its acidic and sweet taste, its bright color and its delicious flavor are perfect to brighten your day. Here are our ten favorite orange recipes to rediscover this wonderful citrus fruit.
TOP 10 Low-FODMAP Fruits
This article was originally written on February 2, 2021 and updated on December 21, 2022, following to the latest update of the Monash app about FODMAP content in foods. The low-FODMAP diet provides relief to long-time sufferers of IBS (Irritable Bowel Syndrome)*. It consists of a phase of temporary elimination of FODMAP carbohydrates, followed by a […]
Food Prices on the Rise in 2021 in Canada
According to “Canada’s Food Price Report 2021” published last December, the average Canadian family of four (2 adults and 2 kids) will pay up to an extra $695 for food this year, as the pandemic and climate change drive up grocery bills to the highest increase ever predicted by an annual food price report. The […]
Our Most Popular Articles from 2020
The low-FODMAP diet, the immune system, weight loss and obesity are topics that caught your eye in 2020. Here are the 10 most popular articles from our blog this year!
TOP 10: Easy and Delicious Fruit Compotes
Fruit compote is basically fruit cooked with a little juice or water which produces a syrupy fruit mixture (the French word compȏte meaning « mixture »). If your fruit is sour, you may add a little sugar, honey or maple syrup. For more flavor, you may add ginger, cinnamon, or another spice. Compote cooks quite quickly, enough […]
Don’t Have Time for Physical Activity?
Numerous studies that have examined the motivations and obstacles to participating in regular physical activity point to a lack of time as the main reason people report for their difficulty in adopting a more active lifestyle. Although the perceptions of these individuals are quite real, a more in-depth analysis shows that inactive people are more […]
