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La facture d’épicerie va grimper en 2015
Selon le Rapport sur les prix alimentaires à la consommation 2015 publié par l’Université de Guelph en début décembre, le prix du panier d’épicerie des Canadiens va grimper de 0,3% à 2,6% en moyenne en 2015. La hausse des prix pourrait donc être supérieure au taux d’inflation. Les plus fortes augmentations toucheront la viande, le […]
Palate-pleasing polenta
Although polenta may only make guest appearances in our diet, it is very versatile: Creamy or crispy, hard or soft, it can be enjoyed as an accompaniment to meat, browned with sauce or quite simply seasoned with butter and cheese. And the leftovers can be sliced and served cold or sautéd in a pan.
How to make your resolution stick!
Have you made a New Year’s resolution? Or do you shy away because you find resolutions too challenging to keep? Today, I encourage you to think of one thing that you want to change and I will reveal three key strategies to help make it stick. The most common resolutions include: weight loss, increase in […]
Vegetarian festive menu 2014
Whether by their love of animals, to improve their health, because of allergy or intolerance, or simply by taste, more and more people are turning to a vegetarian diet. So, if you have vegetarian friends, you will need to take into account theirs needs too, when composing a party menu. In most cases, hosts prepare […]
5 Tips to Avoid Gaining Weight During the Holidays
The holiday season often goes hand in hand with weight gain. The following tips will help you enjoy yourself thoroughly during this period without piling on the kilos.
TOP 10 Best DIY Gourmet Gifts
The best gifts come from the heart… and the kitchen! Thoughtful touches that give the most pleasure aren’t always the most expensive, especially when they are also delicious! So when you have to carry a gift for a party, why not ditch the traditional bottle of wine for a yummy recipe that shows the recipient […]
Protein and fat loss in sportspersons
The following recommendations are intended ONLY for sportspersons who do strength training (i.e. who practice crossfit, bodybuilding or even weightlifting), are quite strong, and carry out their activity diligently week after week. Are you diligently pursuing strength training, do you want to lose weight and do you gauge your progress constantly by checking your weight […]
Canteen report card
Lunches provided in schools around the world reflect the country’s culture and its external influences. For example, it seems that North Americans have a fondness for disposable cups and plates. Moreover, it’s not surprising that in Asian countries, rice is included in all the trays and many countries don’t have dairy products in their menu. […]
The soaring prices of meat and fish
The price of red meat continues to rise after the summer of barbecues. And this is also the case with fish. I make these statements not because I’ve read scholarly articles on oil prices, the value of the Canadian dollar or the state of agricultural production, but rather because I see it week after week […]
TOP 10 Vegan Recipes
We have prepared the short list of our best vegan recipes. These were both best rated and most often saved in the cookbooks of our 400,000 members. They will be sure to please foodies, vegans, vegetarians, and even carnivores, because they are very tasty and easy to make.
3 Keys to Success for Newbie Vegans
Veganism is the practice of eating that excludes all foods of animal origin including eggs and dairy products and sometimes even honey. Here are some tips for newbie vegans.
8 proposed food labelling changes
Health Canada proposes to change food labelling. I’m sure you can imagine how huge this news must be for a dietitian! Given below is a summary of what I think are the most important changes, and my take on each of them.
