Canada 
Alberta 
British Columbia 
Manitoba
New Brunswick 
Newfoundland Labrador 
Nova Scotia 
Ontario 
Prince Edward Island 
Quebec 
Saskatchewan 
United States 
Belgium
France 
Italy 
Switzerland 
Elsewhere
Pregnancy and Folate Supplementation
Folate has recently made headlines following an article published in the Journal of the Federation of American Societies for Experimental Biology in preparation for a presentation on the topic during a conference. What did this study show? That higher-than-normal blood-levels of folate and vitamin B12 in women who have just given birth may be associated […]
Pouding Chômeur – Quebec’s Classic Dessert
For the last 90 years, the recipe for this dessert has been passed from one generation to the next with innumerable variations.
TOP 10: Traditional Canadian Recipes
In order to celebrate Canada Day, we’ve put together a list of our top 10 traditional Canadian recipes, or at least, our take on them! These healthy alternatives are every bit as Canadian as the originals, and are sure to become family favourites. So, let’s celebrate Canada’s birthday with our top 10 traditional Canadian recipes!
TOP 10: Traditional Quebec Recipes
In honour of St. Jean-Baptiste Day, also known as La fête nationale in Quebec, we’re celebrating Quebec cuisine. Some of these dishes are more widely known than others, but every Quebecois will recognise them. Our cuisine is homey and comforting, though not necessarily healthy. But it certainly would have sustained the first settlers through the […]
TOP 10: Salads Under One Dollar
Salads are a great option for lunchtime. They’re easy to customise, easy to transport, and even easier to make. It can be tempting to run to the corner store though or even a fast food restaurant and buy an overpriced (and under-nourishing) salad in order to feel healthier when you’re pressed for time. Instead, why […]
TOP 10: Our Best Italian Recipes
Quick, what are your three favourite foods? Chances are you named something from Italy, whether it was a pasta dish like spaghetti or lasagna, or something a little more Western, like pepperoni pizza. We’ve put together a list of the best rated Italian recipes on SOSCuisine to help you learn to cook your favourites and maybe […]
