FODMAPs, Endurance Sports, and Runner’s Diarrhea

August 1, 2016 No Comments

We’re in full jogging and marathon season. There’s therefore no better time to talk about…. Runner’s diarrhea. Not a very glamorous subject, admittedly, but did you know that between 30 to 50% of endurance athletes suffer from gastrointestinal symptoms during or just after sporting events? This percentage is even higher for those who already suffer […]

How to Prepare for Hockey Camp

July 29, 2016 No Comments

The problem with summer camps or pre-season tryout hockey camps is that they are usually a shock to your body.  The gruelling on-ice and off-ice sessions will deplete your energy stores often much more than you have been used to.  If your body is not prepared for the shock, you may feel more tired and […]

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