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20 Years of the Expo Manger Santé
In 1997, Renée Frappier launched a public event centered around natural and organic food. Pleasure, sharing, education, this year marks 20 years of Expo Manger Santé et Vivre Vert. The 18 and 19 March in Quebec, then from 24 to 26 March in Montreal, new and regular visitors are invited to the latest, which is […]
TOP 8 Foods to Prevent Alzheimer’s
In a previous article on the MIND Diet as prevention against Alzheimer’s disease, I mentioned a few foods to focus on. I’m back today to remind you of those foods, and tell you why they’re so interesting from a nutritional standpoint.
Top Restaurant Selections to Support Playoff Hockey Success
At restaurants, just like at home, you should be aiming to eat the right proportions of foods from the hockey players plate at each meal. By now you should know what pre-game meals work for you, especially how much food you need to eat and how long you need to digest the food. The playoffs […]
Omega 3: The Most Effective Nutrient for Memory and Alzheimer’s
Researchers at the University Laval, including Frederic Calon, one of the world’s leading experts in the field of neurological illnesses, have reviewed the literature on the use of Omega 3 to reduce cognitive decline associated with age related dementia and Alzheimer’s disease.
Preventing Alzheimer’s Disease
If, like me, Alzheimer’s disease has affected someone near you and really scares you, you’ll be happy to learn that we are not powerless against it. Several studies show that there are strategies you can follow to prevent this terrible disease.
Alzheimer’s and Cognitive Decline: Prevention and Possible Treatments
Let’s take a look at ways to prevent this illness. For more clarity, and because Alzheimer’s is hard to diagnose in the early stages, the prevention tools presented here will cover both Alzheimer’s and other forms of cognitive decline. Between you and me, you don’t want to wait until the diagnosis (or for it to […]
How to Cook the Perfect Turkey in a Few Simple Steps
Christmas is coming and it’s safe to say many families will celebrate with the unavoidable roast turkey. But will it meet expectations? Here are some tips to help you choose the best one and cook it to perfection.
Kombucha: Digestive and Anti-Cancer Elixir?
Each week, there seem to be new products appearing on our supermarkets shelves… it can be really difficult to know which ones have actual health benefits, and which ones should be avoided. To save you from having to do the research, let’s have a look at kombucha together, the various health effects attributed to it […]
TOP 10: Easy Indian Recipes
There is just something delicious and comforting about Indian food. It features slow-cooked, quality ingredients and everything is prepared with care. The country has a rich food culture with dishes inspired by the landscape, by religion, the seasons, and by just about anything else you can think of. To help you take advantage of such […]
