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TOP 10: Foods That Cause Bloating
Bloating is one of the most common gastrointestinal symptoms, but they affect each person differently. For some, bloating only engenders mild discomfort, whereas for others, abdominal distention can be really painful.
Acupuncture: A Matter of Balance
As part of the Expo Manger Santé et Vivre Vert (in English “Eating Healthy and Living Green Fair”) which will take place next month, we have decided to meet its exhibitors. This week, we interview the Association des acupuncteurs du Québec (in English ”Quebec’s Association of Acupuncturists”) to explore the practice of acupuncture and its […]
5 Scientifically Proven Ways to Boost Immunity
Can your diet (or lifestyle) improve your immune system? Yes it can, but be skeptical of supplements making these claims because there’s no single food or nutrient that will magically boost immunity. For example, Echinacea, a very popular herb (in the daisy family) taken to combat colds does not have research to support cold prevention […]
5 Tips for an Enjoyable Holiday, Even with IBS
This article was originally written on February 2, 2016 and updated on July 12, 2021. You may think it’s impossible to travel without any issues if you suffer from Irritable Bowel Syndrome (IBS), but have no fear, it’s not the case! Read on to discover my best tips for an enjoyable holiday!
Vitamin D and Irritable Bowel Syndrome: a causative link?
A recent study by the University of Sheffield in England has created waves in the media by associating Irritable Bowel Syndrome (IBS) with vitamin D deficiency. Let me separate fact from fiction here and give you some tips to ensure that you get the maximum vitamin D in your diet.
Paleo Diet and IBS
The Paleo diet is based on the interpretation of anthropological data of humans’ diet in the Paleolithic era, and specifically on personal opinions and values.
Avoiding fruit at mealtime: myth or reality?
You’ve probably already heard that we should avoid eating fruit during or after meals, but is this really based on fact? Is it an old wives’ tale or is there some truth behind it all? Let me shed some light on this.
Diabetes and Irritable Bowel Syndrome
Diabetes and Irritable Bowel Syndrome (IBS) are two diseases that are extremely prevalent in the western world. If you or a loved one suffer from these two diseases, the below tips will help you follow the low FODMAP diet while also keeping your diabetes in check.
Coffee: Good or Bad for the Intestines?
Coffee is a source of antioxidants in the form of polyphenols and its consumption is linked to a reduction in the incidence of cardiovascular disease, strokes and diabetes. Good news for those who are used to waking up to a good cup!
Flavour Gain without the Pain
Do you feel that your food is less tasty ever since you started following a low FODMAP diet? Were you gutted when you found out that onions and garlic have a high FODMAP* content? Here are some tips for adding flavour to your meals, without causing discomforts.
Complementary and Alternative Treatments for Irritable Bowel Syndrome (IBS) – Separating Fact From Fiction
Do you feel like you’ve tried all the treatments for irritable bowel syndrome and you’re now tempted to try your hand at alternative methods? In this article, I’ll untangle the rumours from the facts to help you make the best decision possible. Hope this enlightens you, so let’s get started right away!
