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TOP 10: Pasta Recipes with just a Few Ingredients
Pasta is an ingredient found in many forms and has many benefits. They are inexpensive, easy to keep, and are also easy to cook. Say goodbye to pre-prepared sauces (which are often high in salt) and prepare these top 10 pasta recipes which require just a couple ingredients and are delicious!
TOP 10: Our Best Mexican Recipes
Mexican cuisine is loved by everyone, young and old. Its colors and flavors give a festive ambiance to any meal. Get inspired for your next fiesta with these 10 simple, spicy and succulent recipes!
TOP 5: Snacks for Athletes
When playing sports or exercising, it is important to eat snacks in order to have enough energy to perform, recover better afterwards, promote an optimal absorption of proteins and to avoid being too hungry at meals. Here is our Top 5 Snacks for Athletes list.
6 Reasons Why You Should Prioritize Your Sleep
Sleep is vital for health, both physical and mental. It is recommended to sleep between seven and nine hours per night. Yet about a third of Canadian adults sleep less than seven hours a night. Here are six reasons why you should prioritize your sleep starting now!
Thank you for coming out in such numbers to meet us at the Expo Manger Santé et Vivre Vert 2018!
A big thank you to everyone who came to meet us at the Expo Manger Santé et Vivre Vert 2018, in Quebec City and Montreal, these past two weekends.
TOP 10: Fish Recipes You’ll Love
There are several good reasons to eat fish. In the case of fatty fish, we appreciate their omega-3 content, which has a protective effect for cardiovascular health and helps in the prevention of several diseases. Some people don’t like the taste of fish, but like any food, with a little bit of preparation and seasoning, […]
Top 5: Greek Recipes to Try Absolutely
Scientific evidence has accumulated over the past fifty years on the benefits of a Mediterranean diet in preventing cardiovascular diseases, but also other diseases such as diabetes, cancer, dementia and even depression. In addition, all our menus are based on this nutritional regime. Greek cuisine also respects the principles of this diet. We suggest you […]
Top 10: Recipes to Make with Children
Involving children in the preparation and planning of meals helps them to acquire healthy eating habits and maintain them for the rest of their lives. To help you to avoid unnecessary stress, we have found 10 recipes that you can easily prepare with your children.
How to Maximize Your Energy During Long Training Sessions
Have you ever lacked energy during a long training session? It can be difficult to choose what to eat or drink during exercise, especially when you read that sugar is bad for your health. Here are a few simple tips to maximize your energy during training sessions lasting an hour or more.
TOP 10 Recipes Featuring Maple Syrup
When spring comes to light, in Quebec, Maple Sugar Time begins. This is the period when maple syrup is harvested. We gather in sugar shacks to celebrate with family or friends. However, nothing prevents you from tasting some maple syrup from your own home. Here are some yummy recipe suggestions that showcase maple syrup.
When Young Children Eat Gluten-Free – Challenges and Solutions
This article was submitted by our partner, the Fondation québécoise de la maladie cœliaque (FQMC). It was written by a dietitian to help those on a gluten-free diet. However, the information is relevant to everyone! The diet of a child from 1 to 5 years is full of peculiarities. Yes, they can sometimes make you […]
Weight or Waist: Which is the Most Important?
Did you know that it is possible to have a normal weight while still having a high body fat percentage and an increased risk of developing chronic disease? An excess of fat, especially around the stomach, is associated with a higher risk of diabetes, cardiovascular diseases, fatty liver, sleep apnea and cancers. Heart conditions are […]
