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Alcoholic Drinks – Which ones should you choose?
The season of rooftop bars and barbeques is in full swing! Do you fancy an alcoholic drink but are worried about your weight and your health? Did you know that the number of calories and the amount of sugar varies wildly between different drinks? Here are 4 tips to help you enjoy a glass without […]
Should We Add Fermented Foods to Our Diet?
We see more and more fermented food in grocery stores and markets… but there is nothing new to the concept. In fact, fermentation has been used for thousands of years to preserve food. Fermentation is defined as a controlled decomposition of one (or more) food(s) by microorganisms. More often than not, the microorganisms responsible for […]
TOP 5: The Best Recipes With Rhubarb
The arrival of the rhubarb season means that the good weather has arrived. If you grow it yourself in your garden, you know that it grows easily and in abundance. But be careful: we only eat the stems because the leaves are poisonous. To compensate for its high acidity, it is usually prepared with a […]
Top 5: Delicious Russian Recipes to Discover
Russian cuisine is rich and varied, although it is not very well known. Influenced by its harsh climate, it consists of many comforting and tasty recipes. To discover Russia through its dishes, we invite you to cook these 5 recipes!
TOP 10: Pasta Recipes with just a Few Ingredients
Pasta is an ingredient found in many forms and has many benefits. They are inexpensive, easy to keep, and are also easy to cook. Say goodbye to pre-prepared sauces (which are often high in salt) and prepare these top 10 pasta recipes which require just a couple ingredients and are delicious!
TOP 10: Our Best Mexican Recipes
Mexican cuisine is loved by everyone, young and old. Its colors and flavors give a festive ambiance to any meal. Get inspired for your next fiesta with these 10 simple, spicy and succulent recipes!
TOP 5: Snacks for Athletes
When playing sports or exercising, it is important to eat snacks in order to have enough energy to perform, recover better afterwards, promote an optimal absorption of proteins and to avoid being too hungry at meals. Here is our Top 5 Snacks for Athletes list.
6 Reasons Why You Should Prioritize Your Sleep
Sleep is vital for health, both physical and mental. It is recommended to sleep between seven and nine hours per night. Yet about a third of Canadian adults sleep less than seven hours a night. Here are six reasons why you should prioritize your sleep starting now!
Thank you for coming out in such numbers to meet us at the Expo Manger Santé et Vivre Vert 2018!
A big thank you to everyone who came to meet us at the Expo Manger Santé et Vivre Vert 2018, in Quebec City and Montreal, these past two weekends.
TOP 10: Fish Recipes You’ll Love
There are several good reasons to eat fish. In the case of fatty fish, we appreciate their omega-3 content, which has a protective effect for cardiovascular health and helps in the prevention of several diseases. Some people don’t like the taste of fish, but like any food, with a little bit of preparation and seasoning, […]
Top 5: Greek Recipes to Try Absolutely
Scientific evidence has accumulated over the past fifty years on the benefits of a Mediterranean diet in preventing cardiovascular diseases, but also other diseases such as diabetes, cancer, dementia and even depression. In addition, all our menus are based on this nutritional regime. Greek cuisine also respects the principles of this diet. We suggest you […]
Top 10: Recipes to Make with Children
Involving children in the preparation and planning of meals helps them to acquire healthy eating habits and maintain them for the rest of their lives. To help you to avoid unnecessary stress, we have found 10 recipes that you can easily prepare with your children.
