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Cooking on a Salt Block
If you’re looking for a new, clever way to cook and serve your favorite dishes, a pink Himalayan salt block/stone could be the perfect solution for you. The block is a thick slab of salt which can be used for cooking, grilling, and even as a presentation plate. You can find it in delicatessens, specialized […]
Hockey Mom Tips
Margot is a retired dietitian, an avid hockey player, and hockey mom to four. Every month, she shares her personal “hockey mom tips” with us.
Mindful Eating Secrets (To Prevent Over-Eating)
Have you ever gone to a dinner party and left feeling stuffed beyond belief? You may have even whispered, “Why did I eat so much?” The thoughts of the fantastic party are over-shadowed by your utter discomfort. Has this happened to you? It’s happened to me.
Understanding carbohydrates and blood sugar
Carbohydrates represent the bulk of our diet. They are our main source of energy, a vital fuel for the brain and muscles. Some people also call them “sugars”.
How to Organise a Cocktail Party
A cocktail party or a mixer, receptions catered exclusively with bite-sized morsels, are an excellent solution for hosting many people at a time. Since everyone eats standing up, they’re free to mingle and serve themselves at their convenience, leaving the host to relax … assuming they planned ahead! In this vein, here are some tips […]
Sugar Coated: Is Sugar the New Tobacco?
It’s the provocative question that’s explored in the documentary “Sugar Coated”, by filmmaker Michèle Hozer. The film is now running across Canada and should not be missed. The subject of the film is that sugar is potentially very bad for your health, in case of overconsumption. But its more disturbing message is how the sugar […]
Is Your Fridge Stocked for Healthy Eating Success?
Healthy eating can be a challenge. After all, we live in a fast-paced society where convenience is a major predictor of food choice. With this in mind, I would like you to open your fridge and tell me the first three things you see. According to food behaviour researcher Brian Wansink, we tend to consume […]
Making the Best Low FODMAP Choices at Restaurants
Ever wondered what to choose at the restaurant when you’re on a low FODMAP* diet? I have the answer for you right here. To simplify your life, here’s a winning formula: choose a restaurant that offers options without gluten, onion or garlic.
Airline meals: the best and the worst
Are you a fan of airline meals? According to a study by the German Fraunhofer Institute, it’s normal for flavours to a take back seat on planes, since flying conditions in high altitudes alter our sense of taste and smell. But this doesn’t stop airline companies from investing in their menus or travellers from sharing […]
Five easy ways to reuse your leftover Easter chocolate
Easter is a great occasion to please your sweet tooth with chocolate bunnies and eggs. But when the party is over, what to do with all the leftovers? Here are 5 insightful ways to use them up:
Great testimonial from Line, whose spouse has type 1 diabetes
I’ve been following your SOSCuisine menus for the past 4 to 5 years now. I even talk about it to everyone as the service that brought healthy cooking and eating back into our lives. Here are the reasons that motivate me to use the services of SOSCuisine.
Tips for stress-free entertaining
When you have to do a spot of entertaining, the preparations can get a bit overwhelming. So panic sets in. And yet entertaining should actually be good fun. Here are some tips for successful, stress-free entertaining and chilled out hosts…
