Sweeteners and Weight Loss

Sweeteners and Weight Loss: A winning Combination?

December 31, 2016 No Comments

***To make this article easier to read, I use the term sweetener(s) to cover non nutritional/artificial/synthetic sweeteners.*** Indulging your sweet tooth, without worrying about calories… Sounds tempting, doesn’t it? It seems practically too good to be true… And, according to the latest studies, it may really be too good to be true! It seems that […]

IBS Holiday Survival Guide

December 13, 2016 1 Comment

The festive period, with its parties and family reunions is fast approaching. In principle, this time of year should be synonymous with joy and getting together. But, if you suffer from irritable bowel syndrome (IBS), the winter holiday period can easily become unpleasant. As traditional dishes often contain onions and garlic, as well as being […]

holiday-table-fetes

5 Surprisingly Excellent Holiday Foods for Hockey Players

November 16, 2016 No Comments

For hockey players needing a performance oriented reason to enjoy holiday food I am giving you a holiday gift: my advice on how holiday foods can actually support a top athletic performance! I am encouraging you to look at holiday foods in a different light and to try some of the classic holiday foods for […]

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