IBS Holiday Survival Guide
December 13, 2016 Jef L'Ecuyer 1 Comment
The festive period, with its parties and family reunions is fast approaching. In principle, this time of year should be synonymous with joy and getting together. But, if you suffer from irritable bowel syndrome (IBS), the winter holiday period can easily become unpleasant. As traditional dishes often contain onions and garlic, as well as being […]
5 Surprisingly Excellent Holiday Foods for Hockey Players
November 16, 2016 Pearle Nerenberg No Comments
For hockey players needing a performance oriented reason to enjoy holiday food I am giving you a holiday gift: my advice on how holiday foods can actually support a top athletic performance! I am encouraging you to look at holiday foods in a different light and to try some of the classic holiday foods for […]