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How to Avoid Stomach Ache Before and During a Race
Autumn is marathon season for many runners. After months of training, there will be just one step left before the gun fires: The line-up in front of the many (we hope) porta-loos. Did you know that 30 to 50% of endurance athletes suffer from gastro-intestinal symptoms? Stress combined with maximum effort often make the symptoms […]
TOP 10: Recipes with 5 Ingredients or Less
Fridge nearly empty and no time to go to the supermarket? Instead of going to the restaurant (which can get expensive in the long run), you can create complete meals with very few ingredients. Here are our 10 recipes with fewer than 5 ingredients (excluding salt and pepper) that are simple, quick, and tasty.
DUX Contest: Vote for Us
For two years, our entire team has been hard at work to bring you information on the low-FODMAP diet: we’ve published a recipe book, created customizable menus, invented low-FODMAP recipes, hosted a Facebook Support group, etc. As you can see, at SOSCuisine, helping the 5 million Canadians affected by irritable bowel syndrome is important to […]
IBS Holiday Survival Guide
The festive period, with its parties and family reunions is fast approaching. In principle, this time of year should be synonymous with joy and getting together. But, if you suffer from irritable bowel syndrome (IBS), the winter holiday period can easily become unpleasant. As traditional dishes often contain onions and garlic, as well as being […]
TOP 10: Festive Christmas Recipes for an Amazing Holiday Feast
December is finally here and that means it’s time to get into the Christmas spirit (though we’re sure lots of you have been counting the days since November). To help you along, we’ve put together some of our favourite holiday dishes and treats to tantalise and inspire you. Here are top 10 Christmas recipes for […]
Small Intestinal Bacterial Overgrowth (SIBO) and Diet
Small intestinal bacterial overgrowth (SIBO) is characterized by an excessive proliferation of bacteria in the small intestine. Normally, the majority of bacteria are found in the large intestine, or colon. However, certain conditions or illnesses can cause bacteria in the colon to migrate up the digestive system, towards the small intestine. This can cause several […]
