A peppery (watercress), sweet (fennel), tart (grapefruit), and salty (Parmesan) combination with a burst of «heat» from the radishes.
1/2 | Romaine lettuce | 280 g | |
2/3 bunch | watercress | 80 g | |
2/3 | fennels, thinly sliced | 240 g | |
4 | radishes, thinly sliced | 60 g | |
2 | grapefruits | 600 g | |
2 cloves | garlic, minced and mashed | ||
2 tbsp | apple cider vinegar | 30 mL | |
2 tsp | Dijon mustard | 10 g | |
1/3 cup | extra virgin olive oil | 85 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
40 g | Parmesan cheese, sliced into thin curls |
A mandolin will make slicing the fennel and radishes easier.
per 1 serving (240 g)
Amount % Daily Value |
Calories 270 |
Fat 23 g 35 % |
Saturated
4.3 g
22 % |
Cholesterol 10 mg |
Sodium 230 mg 10 % |
Carbohydrate 12 g 4 % |
Fibre 4 g 16 % |
Sugars 6 g |
Net Carbs 8 g |
Protein 6 g |
Vitamin A 83 % |
Vitamin C 92 % |
Calcium 18 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Vegetables | ½ |
Meat and Alternatives | ½ |
Fats | 4 ½ |
awesome salad
This is a very strange combination of flavours.
It looks and taste very good.