Healthy Christmas For
(Not editable)

Meal

Starter

Spiced Pumpkin Soup

Not Available

Main Course

Lemon-Scented Salmon

Not Available

Collard Greens with Leeks

Not Available

Salad

Lambs lettuce, honey-mustard vinaigrette

Not Available

Dessert

Mini Pavlovas

Not Available

Daily Values, per person

Ingredients Cost

$6.28, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 7 ½ servings
Grain Products: ½ servings
Milk and Alternatives: 0 servings
Meat and Alternatives: 1 ½ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

800

Fat

46 g

70 %

Saturated 16 g
+ Trans 0.1 g

80 %

Cholesterol

140 mg

Sodium

830 mg

34 %

Carbohydrate

67 g

22 %

Fibre

10 g

41 %

Sugars

35 g

Net Carbs

57 g

Protein

40 g

Vitamin A

215 %

Vitamin C

93 %

Calcium

20 %

Iron

39 %

More info

Meal

Surplus and recipes added manually

Mini Pavlovas

Not Available

PLAN

Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan Healthy Christmas.

This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays while ensuring high-quality and variety. The action plan includes recipes of the week only.

Make ahead :

Average daily values, per person

Ingredients Cost

$6.28 , by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 7 ¼ servings
Grain Products: ½ servings
Milk and Alternatives: 0 servings
Meat and Alternatives: 1 ¾ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

810

Fat

46 g

70 %

Saturated 15.9 g
+ Trans 0.1 g

80 %

Cholesterol

140 mg

Sodium

810 mg

34 %

Carbohydrate

67 g

22 %

Fibre

10 g

41 %

Sugars

35 g

Net Carbs

57 g

Protein

40 g

Vitamin A

215 %

Vitamin C

93 %

Calcium

20 %

Iron

39 %

More info

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