My Meal Plan - SOSCuisine

Grocery List

Gluten-free Christmas For

(Not editable)

Meal

Starter

Main Course

Baked Sweet Potatoes with Rosemary

Dessert

Almond-Chocolate Cake

Daily Values, per person

Ingredients Cost

$9.68, by taking advantage of Flyer Specials

Servings of food types

Vegetables and Fruits:	10	servings
Grain Products:	0	servings
Milk and Alternatives:	0	servings
Meat and Alternatives:	2	servings

Nutrition Facts Table

Amount % Daily Value
Calories 1020
Fat 50 g 78 %
Saturated 9.9 g + Trans 0.3 g 51 %
Cholesterol 70 mg
Sodium 440 mg 19 %
Carbohydrate 108 g 36 %
Fibre 19 g 78 %
Sugars 55 g
Net Carbs 89 g
Protein 42 g
Vitamin A 374 %
Vitamin C 112 %
Calcium 36 %
Iron 95 %

Amount

% Daily Value

Calories

1020

Fat

50 g

78 %

Saturated 9.9 g
+ Trans 0.3 g

51 %

Cholesterol

70 mg

Sodium

440 mg

19 %

Carbohydrate

108 g

36 %

Fibre

19 g

78 %

Sugars

55 g

Net Carbs

89 g

Protein

42 g

Vitamin A

374 %

Vitamin C

112 %

Calcium

36 %

Iron

95 %

More info

Meal

Surplus and recipes added manually

PLAN

Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan Gluten-free Christmas.

This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays while ensuring high-quality and variety. The action plan includes recipes of the week only.

Make ahead :

Prepare (30 min) and cook (1 h) Braised Duck Legs
Prepare (20 min) and cook (30 min) Almond-Chocolate Cake Final waiting time (1 h) before serving.
Prepare (10 min) and cook (1 h) Beet Soup

Average daily values, per person

Ingredients Cost

$9.68 , by taking advantage of Flyer Specials

Servings of food types

Vegetables and Fruits:	10	servings
Grain Products:	0	servings
Milk and Alternatives:	0	servings
Meat and Alternatives:	2 ¼	servings

Nutrition Facts Table

Amount % Daily Value
Calories 1010
Fat 50 g 78 %
Saturated 9.9 g + Trans 0.3 g 51 %
Cholesterol 70 mg
Sodium 440 mg 19 %
Carbohydrate 108 g 36 %
Fibre 20 g 78 %
Sugars 55 g
Net Carbs 88 g
Protein 42 g
Vitamin A 374 %
Vitamin C 112 %
Calcium 36 %
Iron 95 %

Amount

% Daily Value

Calories

1010

Fat

50 g

78 %

Saturated 9.9 g
+ Trans 0.3 g

51 %

Cholesterol

70 mg

Sodium

440 mg

19 %

Carbohydrate

108 g

36 %

Fibre

20 g

78 %

Sugars

55 g

Net Carbs

88 g

Protein

42 g

Vitamin A

374 %

Vitamin C

112 %

Calcium

36 %

Iron

95 %

More info

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Meal

Beet Soup

Braised Duck Legs

Baked Sweet Potatoes with Rosemary

Roasted Asparagus

Almond-Chocolate Cake

Daily Values, per person

Ingredients Cost

Servings of food types

Meal

Almond-Chocolate Cake

PLAN

Average daily values, per person

Ingredients Cost

Servings of food types