Low-FODMAP Christmas For
(Not editable)

Meal

Starter

Asian Egg-Drop Soup

Main Course

Turkey Roast with an Orange-Cranberry Sauce

Braised Bok Choy

Dessert

Mint-flavoured Orange Salad

Potato Cake

Daily Values, per person

Ingredients Cost

$5.54, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 5 servings
Grain Products: 0 servings
Milk and Alternatives: 0 servings
Meat and Alternatives: 2 ½ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

760

Fat

34 g

53 %

Saturated 5.3 g
+ Trans 0.1 g

28 %

Cholesterol

270 mg

Sodium

1560 mg

66 %

Carbohydrate

63 g

22 %

Fibre

10 g

36 %

Sugars

40 g

Net Carbs

53 g

Protein

52 g

Vitamin A

195 %

Vitamin C

224 %

Calcium

24 %

Iron

40 %

Meal

Surplus and recipes added manually

Potato Cake

PLAN

Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan Low-FODMAP Christmas.

This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays while ensuring high-quality and variety. The action plan includes recipes of the week only.

Make ahead : If required :

Average daily values, per person

Ingredients Cost

$5.54 , by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 5 servings
Grain Products: 0 servings
Milk and Alternatives: 0 servings
Meat and Alternatives: 2 ½ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

750

Fat

34 g

53 %

Saturated 5.4 g
+ Trans 0.1 g

28 %

Cholesterol

270 mg

Sodium

1570 mg

66 %

Carbohydrate

64 g

22 %

Fibre

9 g

36 %

Sugars

41 g

Net Carbs

55 g

Protein

53 g

Vitamin A

195 %

Vitamin C

224 %

Calcium

24 %

Iron

40 %

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