Vegan Christmas For
(Not editable)

Meal

Starter

Pear and Avocado Salad

Not Available

Main Course

Millet Pie

Not Available

Vegan Sweet Potato Gratin

Not Available

Dessert

Pomegranate in Port-wine

Not Available

Almond and Chocolate Cookies

Not Available

Daily Values, per person

Ingredients Cost

$3.90, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 4 servings
Grain Products: 3 ½ servings
Milk and Alternatives: ¼ servings
Meat and Alternatives: ½ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

1040

Fat

52 g

82 %

Saturated 11.2 g
+ Trans 0.6 g

59 %

Cholesterol

0 mg

Sodium

320 mg

13 %

Carbohydrate

118 g

40 %

Fibre

14 g

58 %

Sugars

31 g

Net Carbs

104 g

Protein

25 g

Vitamin A

199 %

Vitamin C

54 %

Calcium

20 %

Iron

54 %

More info

Meal

Surplus and recipes added manually

Almond and Chocolate Cookies

Not Available

Millet Pie

Not Available

PLAN

Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan Vegan Christmas.

This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays while ensuring high-quality and variety. The action plan includes recipes of the week only.

Make ahead :

Average daily values, per person

Ingredients Cost

$3.90 , by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 3 ¾ servings
Grain Products: 3 ½ servings
Milk and Alternatives: ¼ servings
Meat and Alternatives: ¾ servings

Nutrition Facts Table

Amount

% Daily Value

Calories

1030

Fat

53 g

82 %

Saturated 11.2 g
+ Trans 0.6 g

59 %

Cholesterol

0 mg

Sodium

320 mg

13 %

Carbohydrate

117 g

40 %

Fibre

14 g

58 %

Sugars

31 g

Net Carbs

103 g

Protein

24 g

Vitamin A

199 %

Vitamin C

54 %

Calcium

20 %

Iron

54 %

More info

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