French-Style Peas

24 Reviews
100% would make this recipe again

Peas braised with lettuce and onions.

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Preparation : 5 min Cooking : 12 min
110 calories/serving

Ingredients

2 cups frozen peas 260 g
1 Boston lettuce, or curly leaf 200 g
1 onions, coarsely chopped 200 g
2 tbsp butter, unsalted 28 g
1 pinch salt [optional] 0.2 g

Method

  1. Coarsely chop the onion.
  2. Melt the butter in a pot or saucepan over low heat. Add the sliced onion and cook 3-4 min until soft and translucent.
  3. Add the lettuce leaves, tearing the larger ones, then add the frozen peas. Add salt, cover, and cook about 7 min until the peas are soft. Adjust the seasoning then serve.

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

110

Fat

4 g

6 %

Saturated 2.5 g
+ Trans 0.2 g

14 %

Cholesterol

10 mg

Sodium

70 mg

3 %

Carbohydrate

14 g

5 %

Fibre

4 g

15 %

Sugars

6 g

Net Carbs

10 g

Protein

4 g

Vitamin A

44 %

Vitamin C

26 %

Calcium

3 %

Iron

11 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Vitamin A, Vitamin K
Good source of  :
Manganese, Vitamin B1
Source of  :
Copper, Fibre, Iron, Magnesium, Niacin, Phosphorus, Potassium, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

24 Reviews (20 with rating only) 100% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

I used the Boston lettuce and I was surprised...it was very good. Hit with my husband.

Useful 2
january 30, 2010 | I would make this recipe again

A great French classic that gives lovely depth and flavour to otherwise boring vegetables. Great for company too.

Useful 1
alex.sarakbi
april 12, 2020 | I would make this recipe again

Never thought cooking Boston Lettuce would give such a wonderful result! It's a mouthwatering side dish.

Useful 0

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