TOP 10: High-Fiber Recipes, Easy and Yummy

Cinzia Cuneo September 16, 2024 Eat Well, gastrointestinal health, Health, Recipes, TOP Tens

Dietary fiber plays a very important role for your health. It promotes digestion, helps control blood sugar levels and contributes to a feeling of fullness. A high-fiber diet can also help prevent several chronic diseases. Here is our list of high-fiber recipes to help you reach your daily fiber goal.

10. Artichokes and Potatoes with Parsley

This recipe contains 7 g of fiber, 3 provided by the potato and 4 by the artichoke. It is an excellent side to meat or fish dishes.

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9. No-Cook Banana-Nuts Oatmeal

Oats are high in soluble fiber, which is particularly beneficial for cardiovascular health. In this recipe 1/4 cup (25 g) of oatmeal provides 2.5 g of fiber. By adding nuts and a small banana, you can consume 5 g of fiber.

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8. Baked Pears and Ice Cream

Fruits are good sources of fiber. For example, a medium pear with the skin contains around 5 g of fiber and 4 g without the skin. Don’t hesitate to add a pear to your meal or to it as a snack.

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Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!