Comments on: Take a nap – It’s worth it https://www.soscuisine.com/blog/take-a-nap-its-worth-it/ Eating well made easy Thu, 19 May 2011 12:49:46 +0000 hourly 1 https://wordpress.org/?v=6.2.2 By: Michael Muryn https://www.soscuisine.com/blog/take-a-nap-its-worth-it/#comment-5333 Thu, 19 May 2011 12:49:46 +0000 http://www.soscuisine.com/en/blog/?p=4153#comment-5333 I know a lot of people who really fall asleep in the beginning of the afternoon, after lunch, and they found a place to take a nap. It is generally not well accepted to see someone sleep during job time or something even if it was the best thing to do, but it is no more wrong than go out and smoke or whatever.

A popular term for this is power-nap! I heard of a girl who was taking power nap regularly with a pen in her hand, once she begin to fall asleep, the pen was dropping and that would wake her up.

Well I guess if your body tell you that you want to sleep, maybe we have to put out social pressure and just listen to our body, it does not send signal for nothing usually! Happy napping!

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