Tag: Mediterranean diet

Olive oil

6 Tips for Choosing Olive Oil

June 18, 2024 No Comments

There is an increasing craze for olive oil all over the world, both for its beneficial effects on health and for its taste. But how do you choose the right olive oil when you know that there are some 2000 varieties in the world, which differ in flavor, aroma, price and especially in the content […]

diet arthritis

Nutrition for Rheumatoid Arthritis

March 7, 2022 No Comments

Rheumatoid arthritis (RA) is a systemic autoimmune disease characterized by inflammation and damage to the joints, with progressive destruction of cartilage and bones. Genetic and environmental factors determine one’s susceptibility to develop this condition. In recent years, a growing number of studies have shown that diet plays a central role in the risk and progression […]

eat nots to extend your life

Change Your Diet to Extend Your Life by 10 Years

February 28, 2022 No Comments

We have already known for several years that the way we eat has a direct impact on our health, our aging and our life expectancy. But until now there was no simple method to estimate how much each change in our diet can extend our life.

maladies inflammatoires de l'intestin: quoi manger

What To Eat When You Have Inflammatory Bowel Disease?

August 26, 2021 3 Comments

Inflammatory bowel disease (IBD) includes a group of conditions whose two main forms are ulcerative colitis and Crohn’s disease. These diseases cause inflammation of the lining of the digestive tract and disrupt the body’s capacity to digest and absorb nutrients. People with IBD may experience acute periods of symptoms (active phase) and other periods when […]

cerveau brain

Three Tips to Prevent Alzheimer’s Disease

June 10, 2019 No Comments

Dementia is a syndrome in which memory, reasoning, behavior and the ability to perform daily living activities are impaired. Although dementia primarily affects older people, it is not a natural or inevitable consequence of ageing. Nevertheless, there are 50 million people living with dementia in the world, and every year there are nearly 10 million […]

diabetes

How to Eat to Prevent and Treat Diabetes?

May 28, 2019 No Comments

The global prevalence of diabetes is on the rise, currently estimated at more than 422 million people worldwide. In recent years, popular trends are moving towards low carb diets such as the ketogenic diet and the Low Carb High Fat diet (LCHF) to prevent or improve the control of diabetes. The American Diabetes Association (ADA) […]

Is the Mediterranean Diet the Best Choice?

January 21, 2019 3 Comments

Update January 2024: For the sixth year in a row, the Mediterranean diet has been named the best overall diet by the U.S. News. It also ranked first as the best heart-healthy diet, diabetes-friendly diet and bone & joint diet. The DASH diet and the MIND diet are also in the TOP 3 overall. The […]

How to Choose a Diet That Works for Me?

December 29, 2018 No Comments

Wherever we go, we hear about a new diet or way of eating that seems to be THE solution for weight loss, blood sugar control, or whatever our problem is. Whether it’s a low carb diet, the ketogenic diet, intermittent fasting, a high protein diet, the Mediterranean diet, the hypotoxic diet, a vegetarian diet or […]

World Alzheimer’s Day: Prevention through Diet

September 18, 2017 No Comments

Since 1994, the 21st September has marked World Alzheimer’s Day: a day dedicated to raising awareness and spreading information about this disease. The World Health Organization (WHO) estimates that 47.5 million people have dementia globally. No less than 7.7 million cases are diagnosed each year, that’s a new case every four seconds.

mediterranean recipes

TOP 10 Mediterranean Recipes

March 15, 2016 3 Comments

Mediterranean food spans several countries and cultures, from wonderfully aromatic African spices to the subtle and classic herbaceous French cuisine. There are common threads though: olives, seafood, and bright, bold flavours. Mediterranean recipes tend to be light, often served family-style or as tapas (smaller dishes to be shared and tasted), and make the most out […]

Olive oil compound kills cancer cells

May 19, 2015 No Comments

According to a scientific study that appeared recently in the journal Molecular & Cellular Oncology, an antioxidant phenolic compound found in olive oil has the ability to selectively kill cancer cells, while leaving healthy cells untouched. This compound known as oleocanthal would explain at least partly why people who adopt the Mediterranean diet are 15% […]

bien manger

Our “Heart-Healthy” Menus adopted by the Montreal Heart Institute’s Centre for Preventive Medicine

February 20, 2015 No Comments

We are very proud to announce a new strategic partnership with the Montreal Heart Institute’s Centre for Preventive Medicine (EPIC Centre), through its Foundation. Through this initiative, the Registered Dietitians of the EPIC Centre will prescribe our ‘Heart-Healthy’ meal plans to the patients. These meal plans are totally in-line with the Mediterranean diet, use mostly […]

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