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What is it? Tempeh is the combination of organic soybeans and active cultures that live and ferment the soybean. The “original” flavor of this Noble Bean’s tempeh literally has 2 ingredients, soybeans and rhizopus culture. If you know your sports nutrition you will recall that beans of all types are sources of energy and muscle building material (protein). Additionally soybeans are a great source of iron, zinc and calcium.
What I like about Noble Bean Tempeh:
What can you do with Tempeh?
Tip!
Tempeh is higher in fat and fibre than other lean meat proteins which means it may digest slower. Be aware of the different timing of digestion you might need for tempeh if you are eating this food pre-hockey.
Company website: http://noblebean.com/
Cost: $4.50-5.00 / 240g
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Disclaimer: Pearle reviews products for the benefit of her hockey playing community. She never accepts endorsements from supplement companies. The company is notified of Pearle’s product review after her review has been published.
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