Our Most Popular Articles of 2024

Cinzia Cuneo December 15, 2024 Eat Well, Health, TOP Tens

#3 – Dietary Supplements for Type 2 Diabetes

Photo: Assorted Spices Near White Ceramic Bowls, Mareefe, Pexels, ©

Several dietary supplements are popular with people with type 2 diabetes, but are they really effective? Here’s what recent scientific studies found.

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#2 – Is Your Gut Motility Normal?

Photo: Small and large intestine, sciencepics, Depositphotos, ©

Assessing intestinal transit time, which refers to the movement of food along the digestive system, is commonly used as a marker of gut motility and gut function.

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#1 – TOP 10: High-Fiber Recipes, Easy and Yummy

Photo: Salade de persil et pois chiches – Parsley and Chick Pea Salad

Dietary fiber plays a very important role for your health. It promotes digestion, helps control blood sugar levels and contributes to a feeling of fullness. A high-fiber diet can also help prevent several chronic diseases.

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Which of our articles did you like the most in 2024? What nutrition topic would you like to learn more about in 2025? Let us know on Facebook, Twitter, Instagram or in the comments below!

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Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!