Category: What’s Cooking?

New Partnership with the Fédération des kinésiologues du Québec

October 6, 2020 No Comments

Those who follow our blog know that we have always emphasized the importance of being physically active in order to be healthy. In fact, we have published some 200 articles to date with the keyword “sport”. Some of these were written by kinesiologists who are members of the Quebec Kinesiologist Federation (FKQ), whereby the articles […]

kosher

TOP 10: Kosher Recipes

September 21, 2020 No Comments

Kosher foods, that is, foods that are “suitable” or “clean” are those that conform to the Jewish dietary regulations of kashrut. They are often very complicated, primarily referring to foods of animal origin that are allowed as long as the animal has been killed according to a particular ritual. Certain products of vegetal origin, such […]

peaches pêches

TOP 10: Sweet and Savoury Peach Recipes

September 7, 2020 No Comments

How can you resist a ripe peach? In high season, they are fleshy, juicy and absolutely tasty. We suggest you feature them in your dishes, from starter to dessert. Try these wonderful 10 peach recipes!

TOP 10: Flavorful Basil Recipes

August 11, 2020 No Comments

Basil has a unique and appetizing aroma. It is obviously associated with pesto, but it can be prepared in all kinds of ways. It gets its name from the Latin word “Basilicum” and from the Greek term “Basilikos”, both of which mean “royal”. We are proposing our top 10 recipes with basil for you to […]

petits fruits berries

TOP 10: Yummy Berry Recipes for Summer

July 28, 2020 No Comments

Chewing on your first berry is a sign that summer is finally here! Strawberries, raspberries, cherries and blueberries are a real summer treat. It is also a good opportunity to encourage local producers! Here are 10 recipes with berries to celebrate the season in full swing.

mint menthe

TOP 10: Refreshing Mint Recipes to Try Now

July 20, 2020 No Comments

Has mint invaded your garden? Be glad! When it’s hot outside, sneak all the mint into your drinks, savoury dishes, and desserts and enjoy its clean and refreshing taste. The two most cultivated mint types are peppermint and the spearmint. The first is mostly exploited for its medicinal properties, while the second is more popularly […]

pique nique picnic

The ABC’s of the Magical and Active Picnic

July 13, 2020 No Comments

In the summer, everyone wants to enjoy the warm days and do lots of outdoor activities, especially with the ones you love. So let’s pack the tablecloth and picnic basket and gather together with family and friends. Here are some tips to help you prepare your meals safely, to avoid the hassle caused by food […]

shrimp crevette

TOP 10: Easy and Delicious Shrimp Recipes

July 10, 2020 No Comments

Shrimp and prawns refer to about 2,000 different species of small aquatic animals with a flexible body and long antennae, 10 legs and a fan-shaped tail. While in biological terms, shrimp and prawns belong to different types of crustaceans, they are both very similar in appearance and they can both be used in these recipes. […]

allergy allergie peanut arachide

Allergy, Intolerance, and Food Sensitivity: What Is the Difference?

July 6, 2020 No Comments

It is possible to react to the consumption of certain foods through various symptoms such as digestive issues, migraines, rashes, or others. Symptoms can occur at any period during the course of a lifetime. How do you know if it is an allergy, intolerance, or food sensitivity, and how can you identify which foods are […]

noix nuts

TOP 10: Recipes to Help You Eat More Nuts

June 9, 2020 No Comments

Nuts have several health benefits because they contain essential fats. To help you eat nuts more frequently we have prepared our TOP 10 list, which includes recipes featuring almonds, walnuts, and cashews, but also peanuts, which are not nuts but legumes, and recipes with seeds for people that are allergic to nuts. Here are 10 […]

microbiote microbiotia

World Digestive Health Day 2020: Spotlight on “Gut Microbiome”

May 26, 2020 No Comments

May 29th is World Digestive Health Day. Held annually since 2004 by the World Gastroenterology Organization, this day is an opportunity to raise awareness and increase knowledge about the health of the digestive system. This year’s topic is “Gut Microbiome: A Global Perspective”. In fact, the results of research in recent years have demonstrated the fundamental […]

jardin gardening balcon balcony garden

How to Create a Garden on Your Balcony

May 25, 2020 No Comments

Creating a garden on your balcony is an easy, practical, rewarding and accessible project. It’s so nice to have access to fresh herbs as well as your own fruits and vegetables for cooking. Even if you don’t have access to land, it’s possible to design a lush and diverse garden. Follow these tips to start […]

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