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Category: What’s Cooking?
TOP 10: Flavorful Basil Recipes
Basil has a unique and appetizing aroma. It is obviously associated with pesto, but it can be prepared in all kinds of ways. It gets its name from the Latin word “Basilicum” and from the Greek term “Basilikos”, both of which mean “royal”. We are proposing our top 10 recipes with basil for you to […]
TOP 10: Yummy Berry Recipes for Summer
Chewing on your first berry is a sign that summer is finally here! Strawberries, raspberries, cherries and blueberries are a real summer treat. It is also a good opportunity to encourage local producers! Here are 10 recipes with berries to celebrate the season in full swing.
TOP 10: Refreshing Mint Recipes to Try Now
Has mint invaded your garden? Be glad! When it’s hot outside, sneak all the mint into your drinks, savoury dishes, and desserts and enjoy its clean and refreshing taste. The two most cultivated mint types are peppermint and the spearmint. The first is mostly exploited for its medicinal properties, while the second is more popularly […]
The ABC’s of the Magical and Active Picnic
In the summer, everyone wants to enjoy the warm days and do lots of outdoor activities, especially with the ones you love. So let’s pack the tablecloth and picnic basket and gather together with family and friends. Here are some tips to help you prepare your meals safely, to avoid the hassle caused by food […]
TOP 10: Easy and Delicious Shrimp Recipes
Shrimp and prawns refer to about 2,000 different species of small aquatic animals with a flexible body and long antennae, 10 legs and a fan-shaped tail. While in biological terms, shrimp and prawns belong to different types of crustaceans, they are both very similar in appearance and they can both be used in these recipes. […]
Allergy, Intolerance, and Food Sensitivity: What Is the Difference?
It is possible to react to the consumption of certain foods through various symptoms such as digestive issues, migraines, rashes, or others. Symptoms can occur at any period during the course of a lifetime. How do you know if it is an allergy, intolerance, or food sensitivity, and how can you identify which foods are […]
TOP 10: Recipes to Help You Eat More Nuts
Nuts have several health benefits because they contain essential fats. To help you eat nuts more frequently we have prepared our TOP 10 list, which includes recipes featuring almonds, walnuts, and cashews, but also peanuts, which are not nuts but legumes, and recipes with seeds for people that are allergic to nuts. Here are 10 […]
World Digestive Health Day 2020: Spotlight on “Gut Microbiome”
May 29th is World Digestive Health Day. Held annually since 2004 by the World Gastroenterology Organization, this day is an opportunity to raise awareness and increase knowledge about the health of the digestive system. This year’s topic is “Gut Microbiome: A Global Perspective”. In fact, the results of research in recent years have demonstrated the fundamental […]
How to Create a Garden on Your Balcony
Creating a garden on your balcony is an easy, practical, rewarding and accessible project. It’s so nice to have access to fresh herbs as well as your own fruits and vegetables for cooking. Even if you don’t have access to land, it’s possible to design a lush and diverse garden. Follow these tips to start […]
Textured Vegetable Protein
Textured vegetable protein or TVP is gaining in popularity and it has every reason to be! In addition to being an excellent source of protein, it also has the advantage of being very economical and versatile in the kitchen. TVP is a perfect substitute for ground meat in your favourite recipes and helps make your […]
Seitan, an Excellent Meat-Alternative
Seitan is a plant food, made from wheat protein (gluten), invented, it seems, about a thousand years ago by Buddhist monks who wanted to follow a vegetarian diet, and which then spread throughout Asia. The term “seitan” is much more modern, as it was introduced by Georges Ohsawa (1893-1966), the founder of macrobiotic cuisine. In […]
Different Varieties of Rice to Discover
Out of habit, we tend to always buy the same rice variety. However, there are several varieties of rice other than brown or white with different tastes and nutritional values. Here are some types of rice to add to your plate.
