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Category: What’s Cooking?
Exercise is not the key to fighting obesity
This is the conclusion that 3 international experts arrived at in an editorial published in the British Journal of Sports Medicine last week. They declared goal is to bust the myth that exercise is the key to fighting obesity, contrary to the impression given by the food industry. According to them, it would instead be […]
The ‘no garlic or onion’ chef
In Italy, he is among the most recognisable and best-known chefs, on account of his numerous TV appearances and his rather unconventional background (he learned to cook in prison, where he spent eight months by mistake), but Filippo La Mantia is above all someone who loves to swim against the tide, because he has banned […]
The Gluten-Free Museum: Works of Art… Without the Gluten
At a time when ‘gluten free’ is very much in fashion, an anonymous and hugely funny Internet user has revisited some famous works of art and iconic figures from popular culture by using Photoshop to remove all things gluten.
Airline meals: the best and the worst
Are you a fan of airline meals? According to a study by the German Fraunhofer Institute, it’s normal for flavours to a take back seat on planes, since flying conditions in high altitudes alter our sense of taste and smell. But this doesn’t stop airline companies from investing in their menus or travellers from sharing […]
A chef who inspires an entire country
Have you ever heard of Gastón Acurio, the great Peruvian chef who has given a strong boost to the spread of Peruvian cuisine in the global arena in recent years? I just finished watching a fantastic documentary film called “Finding Gaston” which is entirely devoted to him. I came out feeling awed by the richness […]
Sports nutrition for better hockey performance
In order to improve your sports performance, you need to not only train, but also know what to eat and drink when, before and after the exercise. And each type of sport has its peculiarities. At last, a book that helps hockey fans and their families make better food choices and perform better. Using clear […]
Overnight, no-cook oatmeal for people on the go
A breakfast of oatmeal is a great idea since oats contain fibres that provide you with a longer-lasting sense of fullness and actually keep hunger pangs at bay. Oats also contain vitamins B1, B2 and E and even help reduce “bad” cholesterol levels. Although instant oats are a tempting time-saving option, they almost always contain […]
How to pack a “salad in a jar”, a great go-to lunch
The mason jar salad is a simple mean to solve the boring task of packing your lunch. It’s portable, healthy, easy to make and offers room for plenty of variety. Dressing goes on the bottom, veggies and other salad goodies get layered on top. Everything stays separate and dressing-free until you shake the jar, then […]
Simple and Affordable Tips for Cleaning Naturally
You can actually save a lot of money on house cleaning products if you unearth grandma’s trade secrets, which also have the advantage of not using industrial chemicals.
6000 thanks for the visit
The Eat Well and Living Green Expo is attracting more visitors each year. This year edition has totalled 22 500 visitors in Montreal and 9 500 in Quebec. As a consequence, visitors at our stand have increased too, reaching a record 6 000. Backbreaking – because there was not a moment to sit down – […]
IBS : What Would You Risk for a Cure?
April marks another Irritable Bowel Syndrome (IBS) Awareness Month in Canada. Affecting 13-20% of the population, this diverse condition can have a drastic impact on a person’s life. How drastic, you ask? Enough that many patients say they would even risk death for a chance at a cure, according to a surprising study published last […]
Five easy ways to reuse your leftover Easter chocolate
Easter is a great occasion to please your sweet tooth with chocolate bunnies and eggs. But when the party is over, what to do with all the leftovers? Here are 5 insightful ways to use them up:
