Category: What’s Cooking?

Community Supported Agriculture and Family Farmers

April 4, 2016 5 Comments

Community Supported Agriculture (CSA), also known as “green baskets” is a socio-economic model that links individuals to local farms. Broadly speaking, the individual becomes a partner of a farm in his region, by buying in advance, a share of the farmer’s and/or breeder’s produce.

brunch déjeuner breakfast

TOP 10: Brunch Recipes

March 28, 2016 No Comments

Brunch is a pretty easy go-to party when planning a celebration. It can be as formal or as casual as you like, with a broad spread of morning and afternoon food. Often served buffet style, the ideal brunch menu has savoury dishes, sweet treats, and lots of snacks on the side. We’ve chosen ten easy, […]

transit intestinal

Top 5: Tips for Healthy Bowel Movements

March 28, 2016 No Comments

Although the subject isn’t very glamorous, we’ve all wondered our bowel movements at one time or another. Having “healthy” bowel movements is something very personal, certain people empty their bowels every day, even several times a day, whereas others feel fine doing so just a few times a week. The quality of bowel movements isn’t […]

TOP 10 Easter Recipes from Around the Web

March 17, 2016 No Comments

Easter is right around the corner and along with welcoming Spring, it brings with it beautiful food full of rich eggs and fresh, floral flavours. Stores are already stocked up with cute chocolate chicks and bunnies for kids and light, delicate cakes for adults. If you’re not sure how to indulge yourself this Easter, don’t […]

mediterranean recipes

TOP 10 Mediterranean Recipes

March 15, 2016 3 Comments

Mediterranean food spans several countries and cultures, from wonderfully aromatic African spices to the subtle and classic herbaceous French cuisine. There are common threads though: olives, seafood, and bright, bold flavours. Mediterranean recipes tend to be light, often served family-style or as tapas (smaller dishes to be shared and tasted), and make the most out […]

Take Up the Health Challenge 2016 with us !

March 15, 2016 No Comments

The Health Challenge campaign invites Quebecers to eat at least 5 servings of fruits and vegetables every day, to get active at least 30 minutes a day, and to take at least one break a day for increased wellness in life. Registration is open at HealthChallenge.ca. To start spring off right, this year the Health […]

Change your Dietary Habits, One Day at the Time

March 1, 2016 No Comments

Each year since the late 1970’s, in Canada and around the rest of the world, Nutrition Month is celebrated in March. The theme for this year’s campaign in Canada is “Take a 100 Meal Journey – Make Small Changes, One Meal at a Time”. Why 100 meals you ask? It’s approximately the number of meals […]

expo-manger-sante-vivre-vert

SOSCuisine at the Expo Manger Santé et Vivre Vert 2016

February 29, 2016 1 Comment

The Expo Manger Santé et Vivre Vert is an increasingly popular event that is taking place from March 11 to 13 at the Palais des congrès in Montreal and from March 19 to 20 at the Centre des congrès in Quebec.

healthy-ish

Is Healthy-ish the Newest Food Trend ?

February 22, 2016 1 Comment

So far in 2016, the trend of eating “healthy-ish” has been gaining some serious momentum. The January issue of Bon Appetit spotlighted healthy-ish eating and a PBS documentary with writer Michael Pollan (who also uses this term) has been getting attention. What does “healthy-ish” mean? What are the benefits of eating this way? I spoke […]

TOP 10: Foods That Cause Bloating

February 20, 2016 2 Comments

Bloating is one of the most common gastrointestinal symptoms, but they affect each person differently. For some, bloating only engenders mild discomfort, whereas for others, abdominal distention can be really painful.

Acupuncture: A Matter of Balance

February 15, 2016 No Comments

As part of the Expo Manger Santé et Vivre Vert (in English “Eating Healthy and Living Green Fair”) which will take place next month, we have decided to meet its exhibitors. This week, we interview the Association des acupuncteurs du Québec (in English ”Quebec’s Association of Acupuncturists”) to explore the practice of acupuncture and its […]

5 Scientifically Proven Ways to Boost Immunity

February 8, 2016 1 Comment

Can your diet (or lifestyle) improve your immune system? Yes it can, but be skeptical of supplements making these claims because there’s no single food or nutrient that will magically boost immunity. For example, Echinacea, a very popular herb (in the daisy family) taken to combat colds does not have research to support cold prevention […]

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.