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Category: What’s Cooking?
TOP 10: Festive Christmas Recipes for an Amazing Holiday Feast
December is finally here and that means it’s time to get into the Christmas spirit (though we’re sure lots of you have been counting the days since November). To help you along, we’ve put together some of our favourite holiday dishes and treats to tantalise and inspire you. Here are top 10 Christmas recipes for […]
Kombucha: Digestive and Anti-Cancer Elixir?
Each week, there seem to be new products appearing on our supermarkets shelves… it can be really difficult to know which ones have actual health benefits, and which ones should be avoided. To save you from having to do the research, let’s have a look at kombucha together, the various health effects attributed to it […]
Top 10 Favourite Japanese Recipes to Make at Home
This article was originally written on November 23, 2016 and updated on July 16, 2021. Japan is famous for sushi because it’s so beautiful and delicious. But there’s a lot more to Japanese food. Though the country is compact, the regions vary in both tradition and culinary delights. It has a culinary tradition that somehow […]
TOP 10: Easy Indian Recipes
There is just something delicious and comforting about Indian food. It features slow-cooked, quality ingredients and everything is prepared with care. The country has a rich food culture with dishes inspired by the landscape, by religion, the seasons, and by just about anything else you can think of. To help you take advantage of such […]
TOP 10: Asian-Inspired Recipes that Celebrate Asian Cuisine
Asia is a gorgeous continent with many unique and distinct cultures and each one of those cultures has an absolutely stunning cuisine to go with it. It’s hard to narrow down just one to choose from. So, we’ve put together some of our favourite Asian recipes to send you on a culinary adventure across Asia. […]
Premenstrual Syndrome : Diet and Foods that Help Fight PMS
We’ve recently received a question from one of our members about premenstrual syndrome (PMS). She wants to know whether there is a way of managing the symptoms with nutrition. Because this is definitely something that is of interest for many women, our team of nutritionists has reviewed scientific literature to bring you the latest information […]
TOP 10: Yummy Quinoa Recipes (That Aren’t Just Salads)
Quinoa has become a popular alternative “grain” but did you know that it’s not a grain at all? It’s technically the seed of a flat-leafed plant, not a grass. However, the seeds are versatile and can be used in many different preparations as a replacement for traditional flour and grains like rice. It’s great news […]
Health on my Plate at CGI
Photo: A few of the members of the committee responsible for the organization of the nutrition week «La santé commence… dans son assiette» in CGI Crémazie offices. “Health begins… on your plate” is the slogan for the nutrition week which took place from 18 to 22 July 2016 in the CGI Crémazie offices in Montreal. […]
TOP 15: Delicious and Easy Casseroles from Around the Web
A tasty casserole is always a great choice if you’re looking to cook a filling meal on a tight budget. They’re a great way to re-propose leftovers or to put an interesting spin on a recipe that might have gotten a bit too much mileage. They’re also kid friendly and usually pretty freezer friendly too. […]
TOP 10: Easy and Delicious Slow-Cooker Recipes
A slow cooker, also called a crock pot, is a self-heating ceramic stewing pot similar to a rice cooker. All you do is add your ingredients, set it and forget it, making the slow cooker a useful ally in the kitchen. It’s great for making stews and soups, but you can do a whole lot more […]
TOP 10: Smoothie Bowls from Around the Web
What is a smoothie bowl? It’s the latest trend to sweep Instagram, partially because they’re absolutely gorgeous and partially because they make for a really fast, easy, healthy breakfast. All you really have to do is make your favourite smoothie and garnish it with your favourite healthy ingredients. Oh and serve it in a bowl of […]
The 4 Keys to Sports Nutrition for Hockey Tournaments
This is the story about a Hockey Tournament MVP: How he ate to perform.
