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Category: What’s Cooking?
TOP 5: Refreshing Poke Bowl Recipes
Straight from Hawaii, poke bowls are the latest food trend. You’ve no doubt noticed them on social media platforms and restaurant menus. It’s a bowl of raw fish cubes with vegetables and rice. A little bit like deconstructed sushi. The secret of its popularity lies in the freshness of its ingredients, and its photogenic and […]
Dietitians of Canada Annual Conference: Three news
Nutrition is a constantly and rapidly evolving science. So much so that it can be difficult to stay abreast of the latest revelations relating to nutrition. That’s why I recently took part in the Dietitians of Canada Annual Conference St. John’s. I found the 3 days enriching, and I was able to meet dietitians specialized […]
TOP 5: Summery Corn Recipes
Corn originally comes from central America, where it’s eaten as a vegetable. In the supermarket, you can find locally-grown corn on the cob from mid July to Fall, but it’s also available year-round in cans and frozen. Corn adds a particularly sweet flavour to a dish. To help you bite into some corn this summer, […]
Towards a New Canadian Food Guide
It’s been on the cards for several years, but is now official: a new food guide will be available by 2018. The current food guide (pdf) will be replaced by a set of resources that will help the public and health professionals make healthier dietary choices, and better guide patients and clients. On June 10th, during […]
Common Allergies: Mustard, Eggs, Soy
In our last common allergies article, we covered peanuts, wheat, and milk. In this article, we’ll look at three more common allergies that are a little less obvious: mustard, eggs, and soy.
TOP 10: Worry-Free Inflammatory Bowel Disease Recipes
Inflammatory bowel disease is no joke. While we know that diet and lifestyle can have an effect on symptoms, we still don’t really know the underlying causes. Even so, if you or somebody you know suffers from IBD, you know that certain foods can trigger symptoms. Luckily, SOSCuisine’s team of registered dietitians works hard to make […]
Clever Tips for Travelling with Food Allergies
“She won’t be able to eat anything during our trip! Why has she chosen this destination?” That’s the kind of reaction provoked by my trip to Thailand with my friend Vanessa, who happens to be seriously allergic to peanuts. Complicated? Dangerous? Daring? Travelling with food allergies provides a challenge at every meal. However, with adequate […]
Can Coffee and Alcohol prevent Alzheimer’s Disease?
It’s now well known that to prevent Alzheimer’s disease and other neurodegenerative illnesses, a healthy lifestyle is essential; regular exercise, a healthy weight, not smoking, eating a Mediterranean diet, etc. But what about specific foods? Is there evidence to suggest that consuming coffee or alcohol, for example, could help Alzheimer prevention? I’ll answer the question […]
7 Perfect Beer and Food Pairings
Spring is always a fantastic time to try a brand new, refreshing beer. We’ve already talked about the best foods to make on the terrace, but what about beer and food pairings? Beer is the go-to drink for many people and everybody has their preferences. So, we’ve chosen some of the most popular styles of […]
Hockey Mom Tip: How to Make an Off-Season Nutrition Program
Not everyone has an off-season from hockey. Hockey takes over some people’s lives year round.
6 Steps for a Healthy Off-Season Nutrition Plan
The off-season is here and if you are ready to use this time to become a better athlete you will need a plan. Expect that if you have a plan, and you try your best to stick to it, you will achieve top fitness and performance goals. The combination of trying your best and having […]
TOP 10: Yummy Montreal Terrace-inspired Recipes
The days are getting longer, the sun is shining brighter, and everybody is starting to long for the outdoors. Here in Montreal, that means spending time on terraces with friends, food, and a refreshing glass of sangria or beer. But there’s nothing wrong with recreating that experience in your own backyard. We have ten amazing terrace-inspired […]
