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Category: Health and Nutrition
Our “Heart-Healthy” Menus adopted by the Montreal Heart Institute’s Centre for Preventive Medicine
We are very proud to announce a new strategic partnership with the Montreal Heart Institute’s Centre for Preventive Medicine (EPIC Centre), through its Foundation. Through this initiative, the Registered Dietitians of the EPIC Centre will prescribe our ‘Heart-Healthy’ meal plans to the patients. These meal plans are totally in-line with the Mediterranean diet, use mostly […]
TOP 10 Heart Healthy Recipes
For decades, scientists around the world have agreed that the Mediterranean diet helps reducing our risk of cardiovascular disease. This is one of the reasons why all our menus are inspired by this food pattern. The other reasons being the fact that it is palate-pleasing and very easy to make. To celebrate this month of […]
The story behind stevia
When you consider the clear link between excessive consumption of sugars and carbohydrates and the epidemic of obesity and diabetes that afflicts our society, the mad rush for non-caloric sweeteners is self-explanatory. Logic demands that by reducing the consumption of sugar, one should be able to control excess weight. Replacing sugar with artificial sweeteners does […]
Is it manly to consult a dietitian?
It’s no secret that women are more likely than men to consult a dietitian, physician, or health practitioner. The same also applies for consulting a dietitian. So it comes as no surprise that the customers opting for our VIP PERSONAL DIETITIAN service are mostly women. Yet men who have used the service have shown excellent […]
Chili Peppers for colorectal cancer prevention
Good news for spicy food lovers: the active ingredient found in chili peppers – capsaicin – could reduce the risk of colorectal cancer, according to a recent study published in The Journal of Clinical Investigation. The research team from the University of California-San Diego School of Medicine fed capsaicin to mice that were genetically susceptible […]
Great testimonial from Line, whose spouse has type 1 diabetes
I’ve been following your SOSCuisine menus for the past 4 to 5 years now. I even talk about it to everyone as the service that brought healthy cooking and eating back into our lives. Here are the reasons that motivate me to use the services of SOSCuisine.
Healthy choices for the Super Bowl
The Super Bowl, an event long awaited by football fans, has turned into a festive occasion that brings together family and friends. So it’s party time with chicken wings, cheese nachos and beer to wash it all down! But if you’re watching your weight, blood sugar or cholesterol, such foods that are hot favourites of […]
How to make your resolution stick!
Have you made a New Year’s resolution? Or do you shy away because you find resolutions too challenging to keep? Today, I encourage you to think of one thing that you want to change and I will reveal three key strategies to help make it stick. The most common resolutions include: weight loss, increase in […]
Overcome “All or Nothing” mental sabotage
Louis Sachar said, “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” In a world plagued by impatience and the desire for FAST and EASY results, the idea of taking small steps to achievement seems like a futile process. Do you train […]
Food VS. Vitamins: Your Top Questions answered!
Today we will explore common questions I receive on the need for taking vitamin/mineral supplements versus getting your vitamins through your diet.
5 Tips to Avoid Gaining Weight During the Holidays
The holiday season often goes hand in hand with weight gain. The following tips will help you enjoy yourself thoroughly during this period without piling on the kilos.
The top 5 investments you can make now: No Risk and High Rewards this year
With the New Year comes a natural desire to follow a healthy lifestyle. Here’s five things you can do to improve your physical and emotional well-being all year long: Manage Stress Some of the healthiest ways to regulate tension are also easy to do. Start by learning to laugh at yourself, especially when you do […]
