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Karissa Paré, a Diverse Career Path Dedicated to Nutrition
Nassim Drissi Smaili July 15, 2026 Dietitian, Our TeamToday, we are pleased to introduce Karissa Paré dietitian. Curious, entrepreneurial, and always seeking new challenges, she brings diverse experience working with a wide range of clients. Her goal is to support each individual with kindness, helping them achieve their nutritional objectives. (more…)
Alcohol-free Beverages: a Healthy Option?
Lyna Hammouch June 22, 2026 Drinks/Beverages, HealthAlcohol-free beverages are becoming increasingly popular. Mocktails, dealcoholized wines, alcohol-free beers, and 0% spirits are now widely available in grocery stores, restaurants, and social gatherings. For many people, these products offer a way to reduce alcohol consumption without giving up the social and festive aspects traditionally associated with drinking. But are these beverages really a healthier choice? (more…)
TOP 10: Strawberry Recipes, Delicious and Healthy
Cinzia Cuneo June 9, 2026 Eat Local, Eat Well, Fruit, Recipes, TOP TensWe always eagerly await them, and finally, local strawberries are arriving on our shelves. Depending on the variety, the strawberry ripening season extends from May to September in the Northern Hemisphere. Because they are picked at peak ripeness and travel a short distance from the field to our plates, local strawberries have exceptional taste and nutritional value. Take advantage of the season to try our strawberry recipes. (more…)
Should You Try the 6-6-6 Challenge?
Gary Geoffroy June 8, 2026 Health, physical activityA fitness trend has recently been flourishing on social media: the “6-6-6 Challenge”. What does it involve? Walking for 60 minutes, 6 days a week, at 6 a.m. or 6 p.m., at a pace of 6 km/h.
This type of format falls into a broader category of “fitness challenges” that are very popular on social media and often rely on simple, memorable rules. These formats have the advantage of offering a structured entry into physical activity, but they also sometimes reflect a simplistic view of behavioral change. (more…)
TOP 10 Ginger Recipes to Boost Your Wellness
Cinzia Cuneo May 26, 2026 Eat Well, Health, Recipes, TOP TensIt has long been recognized that consuming ginger can provide health benefits. In Ayurvedic and Traditional Chinese Medicine, it is used to relieve nausea and vomiting, especially during pregnancy, as well as to alleviate colds, joint pain, and digestive problems, particularly after heavy meals. All these benefits have been confirmed with varying degrees of evidence by recent scientific studies. So don’t hesitate to eat more ginger and try our ginger recipes, from appetizers to desserts. (more…)