Berry Tofu Mousse

104 Reviews
74% would make this recipe again

A healthy and refreshing dessert.

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Preparation : 15 min Standing : 1 h
140 calories/serving

Ingredients

200 g silken tofu 3/4 cup
3/4 cup berry mix, frozen 100 g
1 1/4 tsp vanilla extract 6 mL
1 1/2 tbsp honey 30 g
2 tbsp lemon juice, freshly squeezed 3/4 lemon
1 tbsp unsweetened coconut flakes [optional] 6 g

Before you start

A blender or food processor will be very useful to blend the tofu and berries.

For best results, use ONLY silken tofu.

Method

  1. Put the tofu in a blender. Mix at maximum speed about 1 min until a creamy consistency is obtained.
  2. Add the frozen berries, then mix. Add the vanilla extract, honey, and lemon juice. Mix well. Pour the mixture into individual bowls. Chill the mousse in the refrigerator for about 1 h before serving.
  3. Garnish each serving with coconut flakes and serve.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

140

Fat

3 g

4 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

26 g

9 %

Fibre

3 g

11 %

Sugars

20 g

Net Carbs

23 g

Protein

5 g

Vitamin A

1 %

Vitamin C

15 %

Calcium

4 %

Iron

9 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Manganese
Good source of  :
Magnesium
Source of  :
Copper, Fibre, Folacin, Iron, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin C, Vitamin E, Vitamin K, Zinc
Low  :
Fat, Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits ½
Meat and Alternatives ½
Fats 1
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

104 Reviews (93 with rating only) 74% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
may 28, 2012 | I would make this recipe again

PLEASE use the specified type of tofu, i.e. SILKEN TOFU, otherwise expect disappointing results. Silken tofu is very creamy to start with and blends well with the fruits. All other types of tofu will bring an unpleasing texture. Please do follow the instructions!!!

Useful 7
february 27, 2009

The tofu flavour wasn't enough to cut the tartness of the berry mic for us. I might try it again using frozen fresh strawberries or blueberries and more sweetener, and I would probably put in some gelatin to set it better.

Useful 3
Rembrandt
august 29, 2023 | I would make this recipe again

Absolutely yummy. To previous reviewer I would say that I use silken tofu and serve this dessert right away.

Useful 0

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